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Prenatal support (before birth)
«The journey toward childbirth begins with trust.»
I give you the physical and emotional tools to live a healthy, mindful pregnancy. We can also write your birth plan together.
What it includes
- A moment to get to know each other
- Share your questions, doubts or curiosities with no fear of judgment
- We create YOUR birth plan
- A short class on anatomy and your body's key signals
- We practice pain management techniques together
When to start
Ideally around 32 weeks or later.
How you pay
Apple Health is accepted, and payment options are available.
Resources
Perinatal education
- The evidence for doulas, at Evidence Based Birth
- Spinning Babies: daily exercises
- Belly Mapping: your baby's position
- Contraction Timer: an app to time contractions
- Pregnancy tests: what to know
- Whooping cough vaccine for your baby
- Diabetes and pregnancy
- Get tested for Group B Strep
- Gestational diabetes: what it is
- Vaccines during pregnancy
- Breastfeeding: the basics
- Human milk: why it matters
- Storing and preparing breast milk
- Hand expression, step by step
- Finding your flange size, from WIC
Baby care & development
Local centers & community support
Health coverage
I am a doula, not a medical provider. I do not diagnose, prescribe, or give medical advice. My support does not replace care from your doctor, midwife, or nurse.